EFT is based on the theory that emotions stay within the body as stuck energy.  By gently tapping on specific points on the body we're able to stimulate and release these stuck energy pockets.

The Energy points used in the Emotional Freedom Technique were modified and streamlined from Dr. Callahan’s original methods. These points follow the same Energy lines (known as Meridians) as are used by the Chinese Acupuncture healing methods.

By lightly tapping with two fingers on these points while allowing yourself to feel the emotions of a situation, you’ll find that the emotion will begin to dissipate, often after only one round of tapping.

Emotional Freedom Technique Training

EFT requires very little training to begin using it successfully. Gary Crag even offers the complete EFT manual online at no charge. And his training videos are the most reasonably priced training that I’ve ever seen.


You can visit Gary Craig's website at, www.emofree.com.

Using EFT for Emotional Release

I've found that the secret to using EFT successfully is to first allow yourself to feel the emotion that you want to be rid of. By feeling the emotion, and then tapping through the sequence of points it's easy to monitor if it's working or not.


If you’re ready to start releasing emotions and begin to live a life free of emotional pain and suffering I invite you to visit my services page for more information. I even offer a free trial session by email so you can find out if working together will be right for you.

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